Episode Number: #27
Description: In this guest episode of the Whole Parent Podcast, Jon welcomes KJ from Big Life Journal. They discuss the transformative power of reparenting, the difference between gentle and conscious parenting, and the resources available to support parents on their journey. KJ shares her personal experiences transitioning from authoritarian parenting to gentle parenting, offers her top reparenting tip, and explores how journaling can help parents and children develop resilience and growth mindsets.
Timestamps:
00:00 - Introduction to KJ and Audio Disclaimer
02:34 - Conversation with KJ begins
03:12 - KJ's background and journey in reparenting
04:21 - Difference between gentle parenting and permissive parenting
06:15 - Importance of questioning authority and fostering safe challenges
09:09 - Explaining the difference between gentle and conscious parenting
14:48 - The necessity of effective and conscious parenting today
16:21 - The role of journaling in reparenting and parenting
19:26 - Discussion on the downloadables and free resources from Big Life Journal
23:33 - KJ's number one reparenting tip: Recognizing what’s happening in your body
30:22 - Conclusion and final thoughts on reparenting and gentle parenting
Key Takeaways:
Reparenting: A crucial step in becoming a better parent by understanding and addressing one’s own triggers and reactions.
Gentle vs. Conscious Parenting: Gentle parenting is what children experience, while conscious parenting involves the internal work parents do to improve their interactions with their children.
Journaling: An effective tool for parents and children to develop resilience, growth mindsets, and critical thinking skills.
Big Life Journal Resources: Offers journals and free printables to help children and parents on their growth journey.
Resources Mentioned:
Big Life Journal: Website
KJ’s Instagrams: @gentlehealingmom and @biglifejournal
Free Printables and Sign up for the Big Life Journal Newsletter
What to listen to next?
Calls to Action:
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Contact Information:
Email: podcast@wholeparentacademy.com
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Thank you for tuning in to this episode of the Whole Parent Podcast. We hope you found it insightful and helpful in your parenting journey. See you in the next episode!
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